TOPS – Take Off Pounds safely!

This course is less aerobic than regular Zumba. It is designed for older participants

The one and only Mah Jong! Play it here! Learn with an instructor or play in a group. No cost for members, $1 donation per session for non-members.

This program includes Muscular Strength and Range of Motion (MSROM) & Yoga Stretch Classes. MSROM are free to members and Silver Sneaker members. Yoga is free to Silver Sneaker members,$2 […]

Pickleball is played on a court inside or out, using wiffle-like balls and paddles. Similar to tennis and table tennis, it is a great sport that is catching on rapidly.