Wilson Birkford comes to the Inman Center every Tuesday, 4 week of the month and teachers everyone his technique of panting .u pain $50. For each class maybe more […]
This program includes Muscular Strength and Range of Motion (MSROM) & Yoga Stretch Classes. MSROM are free to members and Silver Sneaker members. Yoga is free to Silver Sneaker members,$2 […]
Pickleball is played on a court inside or out, using wiffle-like balls and paddles. Similar to tennis and table tennis, it is a great sport that is catching on rapidly.
Active Living